Cognitive behavioral therapy effective for prenatal insomnia

(HealthDay)—Cognitive behavioral therapy is an effective nonpharmacologic treatment for insomnia during pregnancy, according to a study published online April 5 in Obstetrics & Gynecology.

* This article was originally published here

Replacing 30 minutes of sitting with activity may cut mortality

(HealthDay)—Replacing half an hour of daily sitting time with even light physical activity is associated with a reduction in mortality risk among less active adults, according to a study published online March 21 in the American Journal of Preventive Medicine.

* This article was originally published here

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